Full Body • 15min Fitness

Step into your power with this 15-minute full-body workout that fits seamlessly into your busy lifestyle.

No equipment required - just your commitment to feeling great!

In this class, we’ll cycle through 5 movements designed to activate and strengthen every part of your body.

The sequence is crafted to maximize calorie burn, enhance muscle tone, and improve overall fitness in a short amount of time.

Whether you’re a beginner or a seasoned exerciser, this routine will challenge you at just the right level.

Level: Level 2
Focus: Strength & Fitness